.Visualize a solitary health and wellness metric that can easily forecast exactly how properly your body handles stress, enhances your efficiency, as well as is actually connected to a much longer, more healthy lifestyle. Depending on to psycho therapist and also psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists– and it’s phoned cardiovascular system rate irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep right into what HRV is actually, why it matters, as well as just how you may enhance it for peak health and wellness and also functionality.
Right here’s every thing you need to recognize.